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{"type":"standard","title":"Missouri Route 30","displaytitle":"Missouri Route 30","namespace":{"id":0,"text":""},"wikibase_item":"Q2485196","titles":{"canonical":"Missouri_Route_30","normalized":"Missouri Route 30","display":"Missouri Route 30"},"pageid":2215922,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/1/1f/MO-30.svg/330px-MO-30.svg.png","width":320,"height":320},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/1/1f/MO-30.svg/600px-MO-30.svg.png","width":600,"height":600},"lang":"en","dir":"ltr","revision":"1269756361","tid":"96e4ad7f-d3d0-11ef-ad7d-159a78ab638a","timestamp":"2025-01-16T06:10:31Z","description":"State highway in Missouri","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Missouri_Route_30","revisions":"https://en.wikipedia.org/wiki/Missouri_Route_30?action=history","edit":"https://en.wikipedia.org/wiki/Missouri_Route_30?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Missouri_Route_30"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Missouri_Route_30","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Missouri_Route_30","edit":"https://en.m.wikipedia.org/wiki/Missouri_Route_30?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Missouri_Route_30"}},"extract":"Route 30 is a highway in eastern Missouri, United States. Its eastern terminus is at the Interstate 55/Interstate 44 junction in St. Louis. Its western terminus is at Interstate 44 in St. Clair. In St. Louis, the section between Interstate 44 and Route 366 is part of historic U.S. Route 66 and is marked as such. In the St. Louis area, it is known as Gravois Avenue or Gravois Road. Further south, Gravois Rd. is used to mark the old section of the highway where the newer, divided highway rerouted Highway 30.","extract_html":"
Route 30 is a highway in eastern Missouri, United States. Its eastern terminus is at the Interstate 55/Interstate 44 junction in St. Louis. Its western terminus is at Interstate 44 in St. Clair. In St. Louis, the section between Interstate 44 and Route 366 is part of historic U.S. Route 66 and is marked as such. In the St. Louis area, it is known as Gravois Avenue or Gravois Road. Further south, Gravois Rd. is used to mark the old section of the highway where the newer, divided highway rerouted Highway 30.
"}{"type":"standard","title":"Weight cycling","displaytitle":"Weight cycling","namespace":{"id":0,"text":""},"wikibase_item":"Q943601","titles":{"canonical":"Weight_cycling","normalized":"Weight cycling","display":"Weight cycling"},"pageid":1148926,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/3/31/Weight_cycle.jpg","width":310,"height":162},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/3/31/Weight_cycle.jpg","width":310,"height":162},"lang":"en","dir":"ltr","revision":"1289305534","tid":"4362b890-2b7b-11f0-9576-804e93e9c351","timestamp":"2025-05-07T19:41:26Z","description":"Cyclical loss and gain of weight","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Weight_cycling","revisions":"https://en.wikipedia.org/wiki/Weight_cycling?action=history","edit":"https://en.wikipedia.org/wiki/Weight_cycling?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Weight_cycling"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Weight_cycling","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Weight_cycling","edit":"https://en.m.wikipedia.org/wiki/Weight_cycling?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Weight_cycling"}},"extract":"Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo. The temporary weight loss of yo-yo dieting is often caused by quick yet unsustainable success of strict diets. The dieter often gives up due to hunger or discomfort, and gains the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again. Other individuals cycle weight deliberately in service of bodybuilding or athletic goals. Weight cycling contributes to increased risk of later obesity, due to repeated signals being sent to the body signalling that it's in starvation mode; therefore it learns to be better and better at storing fat, and increases the strain on vital organs, likely promoting cardiometabolic disease.","extract_html":"
Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo. The temporary weight loss of yo-yo dieting is often caused by quick yet unsustainable success of strict diets. The dieter often gives up due to hunger or discomfort, and gains the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again. Other individuals cycle weight deliberately in service of bodybuilding or athletic goals. Weight cycling contributes to increased risk of later obesity, due to repeated signals being sent to the body signalling that it's in starvation mode; therefore it learns to be better and better at storing fat, and increases the strain on vital organs, likely promoting cardiometabolic disease.
"}